Summer Health Tips

12 Summer Time Health Concerns 

to be Aware of.

This season, take precautions against everything from sunstroke and swimming accidents to bug stings and blisters.

A summer injury is the best thing to ruin summer time pleasure! Make sure you know how to keep yourself safe, healthy, and protected from some of nature’s less forgiving parts (like the sun itself, not to mention mosquitoes, poison ivy, and jellyfish, to name just a few) before you put on your board shorts and head outside into the sun. 

In order to offer you maximum information, we have compiled a list of some of the most significant health risks of the summer and included professional advice from medical professionals. They’ll explain how to minimise the dangers so you can concentrate on savouring the season.

Lack of water

Since water makes up up to 78% of your body, you cannot function when you are dehydrated. Dehydration can become dangerous and even deadly in intense heat.

Make a conscious effort to stay hydrated during the summer, particularly if you work outside or participate in sports. Rehydrating your body after engaging in these activities when dehydrated makes the process even more difficult.

Are you trying to calculate your water requirements? There are some broad guidelines, but they vary from person to person and depend on your health and exercise level. The recommended daily allowance is 64 ounces.

Additionally, pay attention to the colour of your pee, particularly in the summertime. Dark yellow to straw-coloured urine is considered healthy; however, darker urine could indicate dehydration. 

Sunburns: Sunburns are radiation burns brought on by exposure to ultraviolet (UV) radiation from the sun. Hurt! You are undoubtedly aware that sunburns can cause skin cancer and rapid ageing of the skin. Furthermore, severe sunburns—the kind that blister and make you sick—can cause infection, sun poisoning, and dehydration in the near term. 

Apply zinc oxide or titanium dioxide-containing chemical or mineral sunscreen as a daily preventive step, even on cloudy days. Indeed, each and every day. Additionally, be thorough. You might still forget to apply sunscreen in a few places, even if you believe you wear it responsibly. 

Health care specialist says, “Common places people miss are going to be your ears, your eyelids, your lips, your scalp, the top of your feet, or places near the edges of clothing, like straps.” 

Heat-related illnesses 

Spending time in the sun exposes you to problems other than sunburn and dehydration. Both may also be involved in other heat-related diseases.

Sweat that becomes lodged in your glands can cause heat rash, a hot, stinging rash.

Painful muscular cramps known as “heat cramps” happen when you perspire so much. When your body can’t produce enough sweat to cool itself, heat exhaustion sets in. If you notice some signs in yourself or others, take them seriously and don’t try to ignore them. Your body loses fluids and salt.

Health care specialist , says, “Take frequent breaks if it’s hot, sunny, or humid.” “Go into the shade, or better yet, into the air conditioning.”

Insect bites and bee stings
It’s not only you who enjoy the warm weather. And so do bugs! The summer is a great season for:

Bee stings.

bites from mosquitoes,ticks,ants.

Wearing insect repellent with the active component DEET (N, N-diethyl-m-toluamide) or picaridin (KBR 3023) is one of the best ways to keep pests away. Concerned about insect repellent? Avoid becoming. Research indicates that DEET is a safe and efficient way to stop illnesses spread by insects. 

According to Health care specialist , “higher concentrations of DEET give you longer-lasting protection if you’re staying outside for several hours.” DEET – Containing products usually come in various formulas containing 5% to 1While it’s not always possible to keep scary things away from you, there are a few things you can try: 

Products containing fragrances should be avoided.

Instead of perfumes and lotions, choose deodorants with a neutral scent. Scents are known to attract insects such as bees and mosquitoes.00% of the chemical, providing protection for 90 to 10 hours.”

Make sure to empty birdbaths, flowerpots, and kiddie pools since standing water attracts mosquitoes. 

Don protective gear. Wear long sleeves and trousers whenever you can, especially when working in the garden or in places with plenty of trees and ticks. Additionally, you can smear your clothing with permethrin, a plant-based insect repellent.

Food shouldn’t be left outside unattended. Getting ready for a picnic? Cover any food that will be left outside for a while to keep bees away, and clear away soiled dishes as soon as possible.

Submerging 

Summer time is best enjoyed on sunny days by the water, but there are significant risks involved for both adults and children. Taking water safety precautions is important because drowning is a leading cause of CPR. Know: Cardiopulmonary resuscitation (CPR) is a life-saving technique that can be used in an emergency.

Use drain covers. If pool drains are left open, children’s hair and swimsuits can get caught in them.Wear a life jacket. They’re not just for kids! of death for children in the United States between the ages of one and four.

Health care specialist a paediatrician, says that everyone should wear a life vest whenever they are on a boat or other watercraft, including adults and children, as well as swimmers and non-swimmers. 

Enrol in a swimming course. 

The American Academy of Paediatrics states that children should start taking classes at age 4, although if you own your own pool or frequently visit a body of water, you may start your child earlier. 

There are further linked health issues to be aware of. In addition to taking a shower before and after swimming to prevent illness from tainted pool or lake water, if you’re planning to visit the beach, you should definitely be aware of the symptoms of a skin rash known as a seabather’s eruption.

As an aside, do you know the answer to the classic query: Is it okay to urinate after being stung by a jellyfish?Health care specialist says, “Peeing on a sting might mean well, but putting the wrong substance on it can really make things worse.” 

Summer time foods to avoid 

Although grilling is a universal favourite, not all dishes will always love you back.

Consider smoked beef. The same smoking process that gives them their strong flavour also produces toxic compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). According to the National Cancer Institute, PAHs and HCAs are mutagenic, which means they can alter DNA and increase your chance of developing specific cancers.

Health care specialist, advises marinating meats in liquid smoke as an alternative to smoking, then giving them a brief sear on the grill or smoker for flavour and effect.

Just make sure to prepare meats at a safe temperature and handle leftovers from cookouts with extreme caution.

Foods that are kept between 40 and 140 degrees Fahrenheit (4.44 and 60 degrees Celsius), sometimes known as the “temperature danger zone,” begin to grow bacteria that are more likely to cause illness. It’s advisable to discard these leftovers rather than putting them in the fridge for later.

Kidney stones are more common in the summer than they are in the winter. Did you know that? Our bodies create more calcium in the winter, and over 80% of it is calcium-based. Kidney stones typically begin to form in the winter and peak in the summer.

Health care specialist, states that “warm weather causes increased temperatures and dehydration to lead to further growth of the stones that formed over the winter months, and they can move suddenly.He advises you to try to prevent kidney stones by doing the following:

Remain hydrated.

Reduce your intake of salt.

Increase the amount of fruit and vegetables you eat.

Consult a medical professional about making any more dietary adjustments.

Gardening-associated ailments and injuries

While working in the dirt might be beneficial to your physical and emotional well-being, it can also cause various aches and pains, such as a painful back and creaking knees.

Pay attention to your gardening form to avoid injuries and soreness the following day. To relieve pressure on your joints, bend from the knees rather than the hips. You should also constantly modify your position. Use ergonomic equipment, such as wheelbarrows and padded kneelers, to help your body.

Also, avoid touching the poison ivy! Urushiol, an oily substance present in all parts of the plant (as well as in poison oak and poison sumac), can cause allergies in up to 75% of individuals.

Health care specialist says, “The resin leaks out when the plant is broken.” “Everywhere the resin comes into contact with you, you will develop this rash; if it gets on your hands and you touch your face or other areas of your body, you will spread it.”

Foot pain and shoe problems 

The plain fact is that winter shoes are typically more supportive than summer shoes, unless you live in trainers all the time. Foot injuries and pain are frequently caused by sandals, wedges, and flip-flops.

Health care specialist, observes, “We see patients trip and fall a lot if they aren’t wearing supportive shoes.”” Among other injuries, they can easily stub their toe or sprain their ankle.”

Blisters, of course, are another issue that always seems to surface when you transition to summer shoes. Among the causes? Sweat.

Blisters are more likely to occur if you have sweaty feet, advises Health care specialist. Try to keep your skin as dry as possible. You can do this by donning sweat-wicking socks with your shoes and drying off your feet with an agent like aluminium chloride before engaging in any strenuous activity. 

Cycling-related injuries 

In the event of an accident, wearing a bicycle helmet has been demonstrated to reduce the risk of traumatic brain injury by 53%. However, when cycling, 4 out of 5 people don’t wear one.

Find out how to fit a bike helmet correctly, and if you’re still not sure, visit your neighbourhood bike store to receive help from a real person. Additionally, wearing a helmet yourself teaches children the value of wearing their own and of general bike safety.

Health care specialist asserts that you cannot teach your 7-year-old the value of wearing a helmet and then allow them to ride a bike on their own without one.

Depression during certain seasons 

Seasonal affective disorder, or SAD, can indeed strike during the summer. Most people most often associate it with the arrival of fall and those progressively shorter, gloomier days. However, the approach of summer can make some people feel depressed.

Clinical psychologist Adam Borland, PsyD, states that seasonal depression in the summer is associated with emotions of anger and frustration, but it is less common than winter depression. Insomnia, low energy, and low motivation are possible outcomes.

Contributors may consist of

weariness and pain brought on by the heat.

Seasonal allergies are causing me to feel bad.

Routine adjustments (such as bringing the children home from school).

Social anxiety as well as an apparent need to enjoy oneself.

In his advice, Health care specialist  discusses beating the heat whenever possible, creating a routine, and maintaining a mood journal as ways to address summer sadness. “It’s also important for people to realise that pursuing treatment options is not a weakness,” he adds. Are you in need of a therapist? This is the method.

seasonal allergies 

Choo! You’re not alone if summertime brings the worst of your allergies. About 20 million Americans suffer from pollen allergies, and hot, muggy weather significantly increases the number of mould spores.

Although there is no treatment for seasonal allergies, you can survive them more or less if you keep this seasonal allergy survival guide in mind. Among the most vital pieces of advice? choosing the over-the-counter drug that works best for you and beginning to take it well in advance.

Health care specialist, suggests, “Take medications before allergy season starts.” When pollen arrives, your body is prepared with defences in place, preventing symptoms from getting worse and becoming harder to manage.

Summertime safety advice for guardians 

Summer time is a time when parents and guardians should be especially watchful for their children’s health and wellbeing. This includes teaching them the proper use of pyrotechnics, guarding against playground accidents, and ensuring that their diet is on track.

Health care specialist offers ten summer safety recommendations for kids that address anything from bike helmets and bottle rockets to bug stings and minor cuts: “Remember to stay hydrated, be aware of the sun, and be cautious around pools and water.”

I wish you a joyous, secure, and well-deserved summer !