Coffee near me – coffee late at night ?

However, is consuming coffee late at night harmful?

Is It Okay to Drink Coffee Late at Night? Here’s What You Need to Know

Desserts go well with coffee while dining out or having a late-night snack.

might be your late-night Google search — but is that cup really helping or hurting your sleep?

???? Everyone Reacts to Caffeine Differently

According to registered healthcare specialists and dietitians, the effects of caffeine vary from person to person. Some people can enjoy a cup of coffee late at night and sleep soundly. Others may lie awake, tossing and turning.

This comes down to caffeine sensitivity. If you’re sensitive to caffeine, even a small cup in the evening can make it difficult to fall asleep — or cause you to wake up frequently throughout the night.

⏰ When Is It Too Late for Coffee?

Caffeine’s half-life — the time it takes your body to eliminate half the amount — can range from 2 to 10 hours, depending on your genetics.

Some people carry two copies of the CYP1A2 gene, known as the “coffee gene,” which helps metabolize caffeine quickly. Others process it slowly and should avoid caffeine in the evening if they want a good night’s rest.

☕ How Much Caffeine Is Too Much?

An average 8-ounce cup of coffee contains about 100 mg of caffeine.
Instant coffee typically has about half the caffeine of brewed.
Larger café servings may contain 200–300 mg per cup.

According to the U.S. FDA, the safe limit for most adults is no more than 400 mg per day — that’s about 4 to 5 cups, depending on strength.

✅ Don’t forget other caffeine sources like tea, soda, energy drinks, and chocolate.

???? What Are the Risks of Late-Night ?

1. Poor Sleep Quality

The #1 risk is insomnia. Drinking coffee late at night can make it harder to fall asleep or stay asleep, especially for sensitive individuals.

2. Disrupts Your Body Clock

Caffeine can interfere with your circadian rhythm, your body’s natural 24-hour sleep-wake cycle. One study found that drinking a double espresso 3 hours before bed can delay your internal clock by up to 40 minutes.

3. Increased Anxiety

Caffeine stimulates the nervous system. For those prone to anxiety, a late cup may cause racing thoughts, jitteriness, or even panic attacks.

???? Do Desserts Go Well with Coffee?

Absolutely! Many enjoy pairing coffee with desserts during a late-night outing. Just be mindful of the timing if you’re planning to sleep soon after.

✅ When Coffee at Night Can Be Beneficial

For some people, late-night can actually be helpful:

Night shift workers
College students studying late
Those needing a mood or energy boost

contains:

Antioxidants that fight cell damage
B vitamins like riboflavin for eye and brain health
Potassium, which may help lower blood pressure

☕ What About Decaf?

Decaf may seem like a safe option, but it still contains up to 15 mg of caffeine per cup. If you’re especially sensitive, even decaf can disrupt sleep.