The beneficial effects of coffee
The beneficial effects of coffee – The quantity is crucial; aim to limit intake to 100 to 150 milligrammes per day in order to minimise and avoid a pounding or throbbing headache.
Caffeine fuels a lot of us; we could have a couple cups of coffee, a soda for lunch, and an energy drink occasionally when we’re really tired and need a pick-me-up.
But what happens if your head is throbbing and pounding? Does coffee relieve headaches?
Both yes and no. There’s even a case can be made for caffeine’s potential to prevent some types of headaches. How much then should you be consuming?
Health care specialist, a headache specialist, discusses the appropriate dosage of coffee and how it could be beneficial for specific types of headaches.
The beneficial effects of coffee : Why does caffeine help headaches?
First, let’s start with how much is a good amount: Research shows that around 100 to 150 milligrams of caffeine (which is equivalent to a small cup of coffee) tends to help reduce and even prevent headaches.
And that’s thanks to how caffeine constricts the blood vessels in your brain, says Health care specialist
“For example, if you have a migraine, the blood vessels in your brain are dilated (or more open),” he explains. “The right amount of caffeine can constrict (or narrow) the blood vessels — so the caffeine is acting as a vasoconstrictor.”
Can caffeine also trigger headaches?
Yes, too much caffeine can lead to headaches.
“If you get into larger amounts of caffeine, then it can have the opposite
effect—causing a headache and making headaches more frequent,” Health care specialist cautions. “Not only coffee, but any caffeinated beverage or energy drink will do the same,”
If you abruptly stop drinking coffee or don’t consume the same amount each day, you can also get a headache.
“If you suddenly stop drinking caffeine, which happens if your body is acclimated to it daily, you may experience mild withdrawal symptoms like headaches, irritability, and disturbed sleep,” says Health care specialist. “The good news is that those symptoms typically subside within a few days.”
One more piece of advice? According to Health care specialist, it’s crucial to monitor your caffeine intake, but you should also make an effort to stay away from caffeine in the late afternoon and evening.
He says, “Disturbing sleep later in the day can be caused by caffeine.”
Does caffeine only relieve a particular kind of headache?
Yes, Health care specialist responds. Both tension and migraine headaches can benefit from caffeine. Blood artery dilatation, or vasodilation, occurs during several kinds of headaches.
Additionally, caffeine acts as a vasoconstrictor, narrowing blood vessels.
However, coffee has no effect on cluster headaches. This is due to the fact that tension headaches differ from migraine headaches in terms of their pathophysiology, or the modifications in structure and function that occur during a tension headache.
Although medical professionals are unsure of the precise aetiology of cluster headaches, it is thought to be the result of specific chemicals being released in the body.
Furthermore crucial to understand? For a sinus headache, caffeine is ineffective.
According to Health care specialist, “the pressure you feel with sinus-related headaches means you have a disequilibrium of pressure in the nasal sinuses.” And for many people, that’s the reason for these headaches and frontal pressure.
In summary?
You may have pain and disruption from headaches. Even though headaches are rather common, they can be annoying if you have to deal with them frequently.
Furthermore, although consuming the appropriate dosage of coffee can help you manage your headaches, it shouldn’t be your mainstay of support.
According to Health care specialist , “it’s critical to have the appropriate preventive medication on hand for headaches, and you really want it to work quickly so your headache doesn’t progress.”
But it’s also critical to understand that using prescription or over-the-counter triptans excessively (more than twice or three times per week) can have negative side effects, including an increase in headache frequency known as a “medication overuse headache” or rebound headache.
Never be reluctant to consult a healthcare professional. They can guide you through the maze of headaches and point you in the direction of more days without headaches.
health benefits of drinking coffee,
is coffee good for your health,
positive effects of coffee consumption,
how coffee benefits the body,
